Go from Fight-or-Flight to Flow in 7 Days

 

Go from Fight-or-Flight to Flow in 7 Days

 

Learn how to use the Energy Flow Formula to take yourself from fight-or-flight to flow with the free 7-Day Challenge.

 

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How It Works

Over the course of the Challenge, John Amaral will guide you through each of the seven layers that make up your energy system. You’ll discover how that energy system interacts with your body and mind and learn how to take yourself from an exhausted, depleted fight-or-flight state to an energized, calm flow state.

John Amaral

John Amaral