Go from Fight-or-Flight to Flow in 7 Days
Go from Fight-or-Flight to Flow in 7 Days
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How It Works
Over the course of the Challenge, John Amaral will guide you through each of the seven layers that make up your energy system. You’ll discover how that energy system interacts with your body and mind and learn how to take yourself from an exhausted, depleted fight-or-flight state to an energized, calm flow state.